making your fitness my business...
So what DO I DELIVER as your MASTER personal trainer?
right from the start, Every client RECEIVES a full fitness assessment/consultation, together with nutritional ANALYSIS/guidance, goal setting and, of course, plenty of encouragement. I aim to build trust and a long term working relationship with every client, drawing on many years of fitness experience and knowledge to ensure long term success.
I pride myself on delivering innovative exercise sessions that are challenging, progressive and fun. EVERY CLIENT RECEIVES PROFESSIONAL one to one tuition, FRIENDLY on-going support and unique access to AN EXISTING SCHEDULE OF group EXERCISE sessions.
I have an extensive range of FITNESS equipment so Clients can choose to train indoors/outdoors, or even in their own home. Fitness doesn't haVE to be expensive, it just needs to be effective.
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ACCREDITATIONS
TONE UP
LOOSE Body Fat
BUILD MUSCLE
GENERAL WELL-BEING
INCrease muscle definition, firmness and shape
Feel and look healthier
Bodyweight Exercises, light weights, resistance bands and suspension training methods used
Better Core stability
Train for a specific social event, e.g. wedding, holiday, party ETC
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Reduce the risk of diabetes, hypertension, cholesterol and heart disease
reduce hip/waist measurements TO WITHIN HEALTHY GUIDELINES
REDUCE BODY MASS INDEX to within healthy guidelines
REDUCE BODY FAT PERCENTAGE
TO WITHIN HEALTHY GUIDELINES
FEEL AND LOOK HEALTHIER
Increase muscle size
IMPROVE DYNAMIC AND STATIC POSTURE
Correct muscular imbalances
Strengthen ligaments and tendons
FEEL AND LOOK HEALTHIER
Improve heart health, circulation and respiritory systems
Lower ldl cholesterol
Protect bones and muscle
de-stress, prevent injuries and illness
Perform daily lifting tasks with greater ease.
Build Functional strength
INCREASE FLEXIBILITY/RANGE OF MOTION
Key benefits to regular exercise
There's a fitness approach for everyone...
Catering for novices through to seasoned gym goers, you'll find a diverse range of training approaches on offer, including:
Circuit/cross Training
Cardio Training
Resistance/WEIGHT Training
Suspension training
Core training
FLEXIBILITY TRAINING
Visit our Sessions page to read more >
Meet your MASTER Personal Trainer
Gareth Davies lives in Stafford and is a QUALIFIED reps LEVEL 4 MASTER PERSONAL TRAINER, GP REFERRAL INSTRUCTOR AND EXERCISE SPECIALIST FOR DIABETES/OBESITY, his aim is to promote an active and healthier lifestyle to his clients THROUGH enjoyable and easy to access formS of exercise. His background, upbringing and life has been strongly influenced with sport and fitness throughout.
As part of bringing his experience and expertise to his clients, Gareth leads by example. He is a multiple time British Nordic Walking Half Marathon, 20km and 10km NATIONAL CHALLENGE SERIES WINNER. Beyond Nordic Walking, Gareth is also an active f.a. qualified football/goalkeeping coach, PADI DIVEMASTER/MASTER SCUBA DIVER WITH OVER 400 DIVES AND black belt level at wado-ryu karate.
Get to know more by visiting About >
Copyright © 2016 Gareth Davies Personal Trainer